July232014
I had 50g #morvite mixed with 100ml #milk with 75g #Mass mixed with 250ml water as a #breakfast shake. So this is me for 10am meal. Training today so gotta #gohard. #provita #cucumber #tomato #boiledeggs #tuna #brownrice #spinach #hake #yum #fitfam #fitness #eatclean #nutrition

I had 50g #morvite mixed with 100ml #milk with 75g #Mass mixed with 250ml water as a #breakfast shake. So this is me for 10am meal. Training today so gotta #gohard. #provita #cucumber #tomato #boiledeggs #tuna #brownrice #spinach #hake #yum #fitfam #fitness #eatclean #nutrition

8AM

My favorite exercise is a cross between a lunge and a crunch.

It’s called lunch.

(via eatright-exercise)

Ahahahahahahahahahahahaha smh bruh

(Source: probalicious, via eatright-exercise)

8AM
fitandcurvyy:

True, true.

Right.

fitandcurvyy:

True, true.

Right.

(Source: trytohaveabetterfe, via eatright-exercise)

8AM
Basically

Basically

(via eatright-exercise)

8AM
8AM
musclegods224:

Ejadams17

Dope

musclegods224:

Ejadams17

Dope

8AM
musclegods224:

Jerdanikraja

Nice

musclegods224:

Jerdanikraja

Nice

8AM
buffyshot:

@jerri_m0 I’m looking forward to some great 😴😴 tonight. Started my day with cardio in the park with my lovely coach @yolyjlo and ended my night with legs!


Motivation

buffyshot:

@jerri_m0 I’m looking forward to some great 😴😴 tonight. Started my day with cardio in the park with my lovely coach @yolyjlo and ended my night with legs!

Motivation

(via i-want-abs-not-flabs)

8AM

vegan-yums:

Smashed Chickpea & Avocado Salad Sandwich / Recipe

Awesome recipe.

(via i-want-abs-not-flabs)

8AM
Wooooow #fitfam elite.

Wooooow #fitfam elite.

(Source: pump-and-burn, via i-want-abs-not-flabs)

8AM
Motivation

Motivation

(Source: tenantcomplex, via i-want-abs-not-flabs)

8AM
July212014
Plan your meals.

Plan your meals.

9AM
saviczeljko:

True motivation coming from biggest bodybuilding legend Arnold Schwarzenegger.

saviczeljko:

True motivation coming from biggest bodybuilding legend Arnold Schwarzenegger.

9AM
muscle-and-brawn:

Embrace failure, it is part of the process.

muscle-and-brawn:

Embrace failure, it is part of the process.

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