August192014
Top surgery i await you!!!!

Top surgery i await you!!!!

August182014
stronghealthyandfit:

meals are prepped. fail to prepare or prepare to fail. it took me less than two hours to do all of this. you have no excuse. if you want it bad enough, you’ll find a way to make it happen #mealprep #bodybuilding #fitfam #eatclean #traindirty #youngandfit #nutrition #protein #chicken #turkey #turkeymeatloaf #sweetpotatoes #yams #spinach #snowpeas #rawnuts #proteinbars #proteinbrownies #absmadeinthekitchen #healthy #noexcuses #imalwayseating #macros #planahead #succeed #goals #iifym #fit #training #howbaddoyouwantit

Preach.

stronghealthyandfit:

meals are prepped. fail to prepare or prepare to fail. it took me less than two hours to do all of this. you have no excuse. if you want it bad enough, you’ll find a way to make it happen #mealprep #bodybuilding #fitfam #eatclean #traindirty #youngandfit #nutrition #protein #chicken #turkey #turkeymeatloaf #sweetpotatoes #yams #spinach #snowpeas #rawnuts #proteinbars #proteinbrownies #absmadeinthekitchen #healthy #noexcuses #imalwayseating #macros #planahead #succeed #goals #iifym #fit #training #howbaddoyouwantit

Preach.

August122014
This is me being incredibly lazy with food prep but it did the job. Really fast Breakfast.

This is me being incredibly lazy with food prep but it did the job. Really fast Breakfast.

10AM

romy7:

Train together…

Perfect. Who wanna be my partner?

10AM
gymaholic92:

if you’re waiting for a sign, this is it!

Just do it.

gymaholic92:

if you’re waiting for a sign, this is it!

Just do it.

9AM
musclestrength:

What workouts have you dominated this week?

musclestrength:

What workouts have you dominated this week?

9AM
guyinagreensuit:

A lil mornin’ motivation

guyinagreensuit:

A lil mornin’ motivation

9AM
August62014

Take it slow, feel it, squeeze. #fitfam #fitness #legextensions

10AM

20kg x 6… 120kg total load. Just happy to be getting #stronger. All #ectomorphs say whassup. #fitfam #fitness #calfraise

10AM

Worst behaviour… #ftmfitness #worstbehaviour #fitfam #back #biceps #thickbar #pullups

9AM
Low impact warm up then try this on Leg Extension machine: 40kg for 15 reps; 1min rest then 20kg for 20 reps; rest for 2mins then your heaviest for 8 reps; finally put it on lightest and go until you fail. Your reps should be nice and slow, easy. Nice burn? #quads #fitness #fitfam #bestbehavior

Low impact warm up then try this on Leg Extension machine: 40kg for 15 reps; 1min rest then 20kg for 20 reps; rest for 2mins then your heaviest for 8 reps; finally put it on lightest and go until you fail. Your reps should be nice and slow, easy. Nice burn? #quads #fitness #fitfam #bestbehavior

August52014
wellnesswaves:

Baked sweet potato fries with fresh guacamole (avocado, red onion, cilantro, sea salt, lime, cracked pepper) 🙌

wellnesswaves:

Baked sweet potato fries with fresh guacamole (avocado, red onion, cilantro, sea salt, lime, cracked pepper) 🙌

(via i-want-abs-not-flabs)

9AM
9AM
sped87:

This is my best lot of rice yet 😊 #brown #rice #salsa #rawtill4 #carbthefuckup #rt4 #hclf #highcarblowfat #ctfu


brown rice, my fave, yum.

sped87:

This is my best lot of rice yet 😊
#brown #rice #salsa #rawtill4 #carbthefuckup #rt4 #hclf #highcarblowfat #ctfu

brown rice, my fave, yum.

(via i-want-abs-not-flabs)

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