Fitness, nutrition and motivation. Instagram: rockybulkboa

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Permalink via wistfullycountry 260 notes
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wistfullycountry:

Y75A6827.jpg by Beth Kirby | {local milk} on Flickr.
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saharcleanfithealthy:

yes get on it!

Yuuup

saharcleanfithealthy:

yes get on it!

Yuuup

Permalink via dailysqueezeblog 4,756 notes
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dailysqueezeblog:

Asparagus Tomato and Bacon Salad with Lemon Dressing  
This light and refreshing salad makes a delicious side dish for your spring garden party or Easter dinner. Crisp green asparagus is combined with juicy tomatoes and crunchy bacon, and then topped off with a tangy lemon dressing. It’s a quick and easy dish that you can make in minutes.
SERVINGS: 4 to 6
TIME TO TABLE:15 minutes prep, 5 minutes cooking.
INGREDIENTS:1 lb. asparagus, trimmed and cut into 1 inch pieces10 to 12 oz. cherry tomatoes, halved4 slices cooked bacon, crumbled
DressingJuice of 2 Paramount Citrus lemons1 tablespoon olive oil1 tablespoon freshly grated Parmesan cheese1 teaspoon finely chopped fresh basil1/8 teaspoon ground black pepperPinch of salt
PREPARATION
1. Fill a large bowl ½ full with cold water and add 1 cup of ice. Set aside.
2. Bring 1 quart of water to a boil in a large saucepan. Add the asparagus. Cook for 90 seconds.
3. Use a slotted spoon to transfer the asparagus to the ice water. Let sit for 30 seconds. Drain and transfer the asparagus to a large bowl.
4. Add the tomatoes and the bacon to the bowl with the asparagus.
5. In a small bowl, whisk together the lemon juice, olive oil, Parmesan cheese, basil, black pepper and salt. Pour the dressing over the salad and toss to coat. Serve at room temperature.

dailysqueezeblog:

Asparagus Tomato and Bacon Salad with Lemon Dressing  

This light and refreshing salad makes a delicious side dish for your spring garden party or Easter dinner. Crisp green asparagus is combined with juicy tomatoes and crunchy bacon, and then topped off with a tangy lemon dressing. It’s a quick and easy dish that you can make in minutes.

SERVINGS: 4 to 6

TIME TO TABLE:
15 minutes prep, 5 minutes cooking.

INGREDIENTS:
1 lb. asparagus, trimmed and cut into 1 inch pieces
10 to 12 oz. cherry tomatoes, halved
4 slices cooked bacon, crumbled

Dressing
Juice of 2 Paramount Citrus lemons
1 tablespoon olive oil
1 tablespoon freshly grated Parmesan cheese
1 teaspoon finely chopped fresh basil
1/8 teaspoon ground black pepper
Pinch of salt

PREPARATION

1. Fill a large bowl ½ full with cold water and add 1 cup of ice. Set aside.

2. Bring 1 quart of water to a boil in a large saucepan. Add the asparagus. Cook for 90 seconds.

3. Use a slotted spoon to transfer the asparagus to the ice water. Let sit for 30 seconds. Drain and transfer the asparagus to a large bowl.

4. Add the tomatoes and the bacon to the bowl with the asparagus.

5. In a small bowl, whisk together the lemon juice, olive oil, Parmesan cheese, basil, black pepper and salt. Pour the dressing over the salad and toss to coat. Serve at room temperature.

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Permalink via musclestrength 24 notes
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musclestrength:

"The worst thing I could do is be the same as everyone else. I’d hate that." - Arnold Schwarzenegger

musclestrength:

"The worst thing I could do is be the same as everyone else. I’d hate that." - Arnold Schwarzenegger

Permalink via the-beast-pack 15 notes
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the-beast-pack:

The Beast Pack! The most dominant tumblr fitness community!

the-beast-pack:

The Beast Pack! The most dominant tumblr fitness community!

Permalink via jtrix777 1 note
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jtrix777:

#instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

jtrix777:

#instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Permalink via yulyah 3 notes
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yulyah:

en We Heart It.
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My baes. #nike #fitness #gearup & #showup.

My baes. #nike #fitness #gearup & #showup.

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Drunk in yuuuum. #fitfam #fitness #eatclean #nutrition #mealforameal. What did you have?

Drunk in yuuuum. #fitfam #fitness #eatclean #nutrition #mealforameal. What did you have?

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Fried rice for lunch. Chicken, eggs of course and I cant remember all the veggies I used because I was tired. #nutrition #fitfam #fitness #eatclean

Fried rice for lunch. Chicken, eggs of course and I cant remember all the veggies I used because I was tired. #nutrition #fitfam #fitness #eatclean

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I’m about to have 8 slices of bread (carb loading) and I’m thinking about this: Sticky BBQ chicken sundowners with roasted veg I made for National Braai Day yesterday😩😟🆘… WELP!!!! #fitfam #fitness #carbloading #eatclean #nutrition

I’m about to have 8 slices of bread (carb loading) and I’m thinking about this: Sticky BBQ chicken sundowners with roasted veg I made for National Braai Day yesterday😩😟🆘… WELP!!!! #fitfam #fitness #carbloading #eatclean #nutrition